One of the benefits of cocoa is that cocoa powder contains polyphenols, which is an antioxidant that works to maintain cardiovascular health. Cocoa powder improves mood and is antidepressant because it contains phenethylamine, a neurotransmitter in the brain. Hot cocoa drinks contain a higher proportion of antioxidants such as flavonoids compared with some other beverages such as green tea, which help reduce the risk of some diseases, such as cancer, heart disease, and aging.
It is also associated with lower blood pressure, improved blood vessel health, and helps to increase good cholesterol in the blood, where it is rich in magnesium and flavonoids. Helps reduce insulin resistance, regulates blood sugar, and reduces the risk of diabetes.
In addition, it reduces LDL cholesterol by more than 5 mg / dL among people at risk of heart disease, but more studies are needed to prove this, and it is good to prepare the cocoa drink that provides these benefits, using two large spoons from him