Benefits of flaxseed

Among the benefits of flaxseed is that it helps to prevent the types of cancers, as it contains a high proportion of omega-3 fatty acid, which prevents the growth of cancer tumors, has been shown to have a clear role in the prevention of breast cancer and prostate, and the seed fibers help beneficial bacteria The colon secrete substances that protect colon cells and help prevent colon cancer.

Flaxseeds also contribute to the maintenance of heart health because they contain omega-3 fatty acids, amino acids that act as anti-inflammatory and regulate heart beat, prevent atherosclerosis, and prevent white blood cells from binding to the inner lining of blood vessels, thus ensuring cardiovascular health Bloody.

In addition, it helps flaxseed to reduce the level of cholesterol in the blood, as it contains soluble fibers working to reserve fat and cholesterol in the digestive system and prevent access to blood, which reduces the cholesterol, and fiber plays a role in the balance of energy, To reduce the symptoms of menopause in women, such as hot flashes, and can be replaced by the treatment of menopausal prosthetic hormones after the presence of lignan-like hormone estrogen.

 These properties also help reduce the risk of osteoporosis. For these benefits it is recommended to take 1-2 tablespoons of seed powder with a tablespoon of flaxseed oil at breakfast, and flaxseed is useful in the treatment of infections due to the presence of lignans and alpha-linolenic acid, which may reduce the inflammation associated with certain diseases, Parkinson's disease and asthma. They also reduce the inflammation associated with plaque buildup in the blood vessels and protect the body from heart attacks and strokes.
Benefits of flaxseed
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