Benefits of green tea

One of the benefits of green tea is that it is considered the first health drink in the world, because of its great benefits. Among these benefits are the following: It is rich in antioxidants that fight free radicals and thus help fight aging and signs of aging. The risk of stroke is reduced by 14 percent, according to a recent Japanese study. Drinking two to three cups a day of green tea after eating helps speed up the metabolism, so people who want to lose weight are advised to drink it. Antioxidants help the liver to perform Functions more effectively.

In addition, it contributes to lowering the level of sugar in the blood, so it is good to drink a cup of green tea after eating, as it facilitates digestion in the stomach, and it helps reduce the risk of cancer tumors, as confirmed by some recent studies, Blood flow works to reduce cholesterol in the body, which reduces the risk of various heart diseases.

Plus it helps in fat burning leading to weight loss. The addition of vitamin C to drink green tea increases the effectiveness of antioxidants in it by four times, so it is advisable to add lemon juice to green tea to increase the effectiveness of antioxidants.

It also protects skin from wrinkles and helps fight skin cancer, it has great benefits for skin. Green tea leaves contain a high amount of fluoride, which helps strengthen bones and protect them. It also helps compounds in green tea reduce tooth decay and maintain strength.
Benefits of green tea
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