Benefits of pumpkin seeds


The benefits of pumpkin seeds include many important compounds and nutrients that provide the body with many health benefits. It has high antioxidants that help reduce inflammation, protect body cells from damage caused by free radicals, and protect the body. And can help reduce the risk of certain types of cancers, such as stomach, breast, lung, prostate and colon cancers, but this benefit needs further studies to prove them.

In addition, it helps to promote prostate and bladder health. Eating nutritional supplements can help to treat the symptoms of excessive bladder activity. It also helps to alleviate the symptoms associated with benign prostatic hyperplasia, a condition that causes problems with urination due to enlarged prostate glands. Food found in pumpkin seeds, such as: nitric oxide, antioxidants, magnesium, zinc, fatty acids to maintain cardiovascular health, so by lowering blood pressure, raise the level of good cholesterol in the blood.

In addition, it contains very high amounts of dietary fiber; which helps to promote the health of the digestive system, reducing the risk of many chronic diseases. Can help improve sperm quality and fertility in men; they contain good amounts of zinc. Can help improve immune system functions, energy level, in addition to improve mood.
Benefits of pumpkin seeds
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