One of the most important benefits of vermicelli is that it contains a high percentage of carbohydrates and soluble dietary fiber, which helps to improve digestion, support the digestive system, and gives a sense of fullness and satiety, making it useful for people who suffer from excessive eating, .
In addition, it helps to prevent and fight many diseases, notably diabetes and obesity, so it is used in slimming diets, but in reasonable quantities. It also helps in the growth of body cells, protects them from being damaged, and repairs tissues. Food is good for muscle health.
In addition, they contain a high content of vitamin B and folic acid, which are very important for the health of the body, giving it the ability to perform its various functions. Contains a large number of food, the most important of riboflavin, niacin, iron, thiamine, and contain a good proportion of unsaturated fat, which gives the body more energy.