One of the most useful potato peel
It also helps to promote bowel movement, helps prevent constipation, reduces blood sugar, and provides a feeling of satiety for as long as possible; which prevents the desire for food, and reduces fat and weight, and contains vitamin B Which promotes the health of red cells.
It contains vitamin C, which helps to heal wounds, and contains iron that carries oxygen to red blood cells, which helps to prevent anemia, and strengthens the work of the brain, and reduces the exposure of the body's different cells to damage.
In addition, it contains protein and fiber that contribute to the immune impulse. It also helps to regulate the movement of the supply. It also contains antioxidants that have a role in reducing harmful fats, protection against atherosclerosis, and is free of fat and cholesterol, Weight, protection against heart disease, high blood pressure.
In addition, it contains essential minerals that increase body immunity such as potassium, sodium, magnesium, calcium, phosphorus, and chromium, which help regulate blood pressure, balance body fluids, build teeth, revitalize body and mind, , It also protects the body from cancer.