The benefits of coffee for slimming

The benefits of coffee for weight loss include: Coffee increases fat burning by 10-29%, improves physical performance of the body, By analyzing the fatty acids present in the tissues, in addition to their caffeine content activates the central nervous system, increases the oxidation of fatty acids.

In addition, it helps to promote caffeine in the coffee from the rate of metabolism by 3-11%, and it may reduce the appetite and amounts of food intake, although it can not be confirmed that coffee helps to lose weight in the long term.

The coffee contains both theobromine and theophylline, which act as a body stimulant. The chlorogenic compound in coffee is a biologically active ingredient that helps slow the absorption of carbohydrates and helps stimulate metabolism.
The benefits of coffee for slimming
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