Probiotics are useful bacteria in many ways. Based on the type or shape of goat cheese, it may contain a variety of beneficial bacteria, including flanterium and asparagus, a type of beneficial bacteria. Which ferment sugars and convert them to lactic acid.
Goat cheese is easily digested. Many people who have replaced bovine cheese with goat cheese have helped improve their digestion. The products made from goats' milk, including goat cheese, contain different kinds of proteins than those found in dairy products. Cow.
Goat cheese gives a feeling of fullness, because it contains goat cheese with a distinctive acidic acid that has been shown to reduce hunger. Fatty acids are easily digested, providing an immediate source of energy. In another study, 33 people showed that a breakfast containing milk Goats or goat cheese reduces the desire to eat and reduces the feeling of hunger compared to eating a breakfast containing cow's milk.
Goat cheese contains less calories, and each ounce of goat cheese contains only 35 calories, much lower than other cheeses such as beef cheese. For example, the same amount of mozzarella cheese contains 85 calories, cheddar 115 calories , Swiss cheese 108 calories. It is also rich in essential vitamins and minerals such as vitamin A, vitamin B, riboflavin, calcium, iron, phosphorus, magnesium, potassium.
Goat Cheese Prevents osteoporosis As we have known since ancient times that dairy products are generally rich in calcium and vitamin D which helps build strong bones. Goat cheese contains calcium that is resistant to osteoporosis. The bone mass continues to grow until the age of 30 years. This is where the aging process starts and the bones lose their density. At this stage the effect of aging will be less when the goat cheese