What are the sources of iron in fruits


One of the most important fruits that contain iron, plums or plum, where the nettles are known to influence the laxative of the intestines, which prevents the incidence of constipation and treatment, and is a good source of iron; where the juice of cockroaches specifically contains 3 mg of iron per cup, which represents 17% of The recommended daily value, twice the amount found in the same parasites, is also rich in fiber, potassium, vitamin C, vitamin B6, and manganese.

 In addition to olive, where olive is actually a fruit, a good source of iron, the 100 grams of olive contains 3.3 mg iron, which represents 18% of the recommended daily value of iron, and olive is a source rich in fiber, healthy fats, vitamins Fat-soluble vitamin A, vitamin E has great health benefits such as prevention of heart disease.

The berries contain 2.6 milligrams of iron, which is equivalent to 14 percent of the recommended daily value of iron. Berries are also an excellent source of vitamin C, with one cup containing 85 percent of the recommended daily value Vitamin C, as well as containing antioxidants, which contribute to the prevention of heart disease, diabetes, and some types of cancer.

Dried fruits are known to contain iron. Half a cup of dried peaches contains 1.6 mg of iron, half a cup of raisins contains 1.4 mg of iron, and half a cup of dried apricots contains 1.2 mg iron.
What are the sources of iron in fruits
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