One of the benefits of wheat grains is that it is a good source of vitamins and minerals such as calcium, manganese, phosphorus, copper, and folic acid. Is a rich source of fiber that is concentrated in the bran, which contains substances that act as food for beneficial bacteria in the intestine, and a large part of it passes through the digestive system without being digested, leading to increased weight of feces, and reduce the time of undigested food passage through the digestive system , Which enhances the health of the bowel and perform its functions properly.
In addition, it reduces the risk of colon cancer, which is the most common cancers around the world, by eating more fiber, which is a full wheat source, and contains a group of antioxidants and plant nutrients that help prevent this type of cancer.
It can also help prevent stomach cancer. People who eat a good amount of fiber, including wheat bran, are less likely to develop stomach cancer, but this requires further studies and rigorous research to prove their effectiveness.
In addition to helping wheat bran reduce the risk of hemorrhoids, wheat bran helps reduce blood pressure. Wheat bran can help reduce stomach ache and improve bowel function in people with mild to moderate irritable bowel syndrome.