If you want to overcome persistent hunger, adding more protein to your diet can increase the feeling of fullness, making you eat less at the next meal and helping you lose fat. In addition, Eating a large amount of protein can help prevent muscle loss when you reduce your daily calorie intake.
Foods rich in fiber often contain many useful nutrients, including vitamins, minerals and antioxidants. Therefore, choosing a diet that contains enough fruits, vegetables, beans, nuts and seeds can enhance health over the long term. the long
Coffee also helps to fill the appetite, as drinking coffee helps to reduce appetite, as coffee has many benefits to health - and may also help to reduce your appetite. Research shows that coffee increases the release of YY peptide (PYY). This hormone is produced in the gastrointestinal tract in response to eating and enhances the feeling of satiety and fullness.
In fact, studies suggest that people who drink two cups of water immediately before a meal eat 22% less than those who do not drink any water. Water. Scientists believe that about 17 oz (500 ml) of water is sufficient to extend the stomach enough to send signals of fullness to the brain. However, it is also known that water is emptied out of the stomach quickly, it may be best to drink water near the meal as much as possible.