One of the most important benefits of apple cider vinegar is that it reduces weight, its great role in burning fat and dissolving grease, and provides the body with vitamins and essential amino acids and minerals, improves digestion and increases the ability of the digestive system to absorb nutrients from food.
In addition it helps to solve the problem of acne and get rid of them, get rid of the effects left by the grain, as it strengthens and strengthens the immune system, and makes the body more resistant to diseases. Balances the acidity of the blood, in addition to it reduces the pain of the menstrual cycle, and alleviates the problem of dandruff, because it eliminates the fungi in the scalp, which cause the appearance of the crust.
It treats the varicose veins problem, it also treats arthritis and relieves pain resulting from it, sterilizes and cleanses the body of germs and bacteria, and lowers blood pressure and reduces the level of cholesterol in it. When gargling with apple cider vinegar, it helps to treat the problem of sore throat, fights insomnia and increases the body's ability to sleep, and is used to treat insect bites by massage the area of sting with a little of it. Cleans urinary tract and relieves infections. Strengthens the nails by dipping the nails vinegar daily.