Benefits of eating grapes

One of the benefits of grape is that it contains grapes of various kinds on many compounds and important nutrients that earn the body a lot of health benefits, and the benefits of eating grapes regularly, a source of rich polyphenol, which gives the grapes distinctive color, and is considered an antioxidant Which helps to fight free radicals in the body and thus helps to prevent a wide range of diseases, such as: cancer, Alzheimer's, lung disease, and osteoporosis.

It also helps to prevent cardiovascular disease. It has anti-inflammatory, anti-thrombocytopenic and also helps the body to function properly in the membranes of the blood vessels. The disorder increases the risk of atherosclerosis. Can help prevent damage to the retina that leads to retinal diseases, such as macular degeneration, blue water, and cataracts.

In addition, it helps to reduce the oxidative stress that causes aging, and thus helps to improve the status of verbal memory, and motor functions according to one study. Can help prevent metabolic syndrome, a term for a range of factors that increase the risk of heart disease, diabetes and stroke. It is believed that polyphenols found in grapes and in their seeds in particular help improve cholesterol levels, blood pressure, and sugar levels. the blood.

It is also a good source of vitamin K, which contributes to blood clotting, while the lack of high risk of bleeding, and the risk of increased risk of osteoporosis; further studies are needed to prove this, and contains high amounts of water and fiber that contribute In maintaining body moisture, normal bowel movement, reduce the risk of constipation. Its anti-inflammatory properties can help relieve allergic symptoms, including runny nose.
Benefits of eating grapes
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