Benefits of guava fruit

Guava is characterized by its high content of antioxidants, dietary fiber and vitamins; such as vitamin C and minerals; such as potassium, so it is due to many benefits to human health, it is necessary to promote the health of the heart 'where the guava On the antioxidants and vitamins that may help protect the heart from damage caused by free radicals that cause damage, and that eating may contribute to reduce blood pressure, increase the good cholesterol and reduce bad cholesterol.

In addition, potassium and fiber may help promote heart health. A study of 120 people for 12 weeks showed that eating raw guava fruit before eating contributed to an 8% increase in good cholesterol and a reduction of total cholesterol by 9.9% And reduce blood pressure by 8-9 degrees, and may contribute to the prevention of heart disease and strokes.

In addition, it helps to relieve the symptoms of menstruation, where many women suffer from dysmenorrhea, the pains that accompany the menstrual cycle, which can cause convulsions in the abdomen, and a study of 179 women suffering from dysmenorrhea, eating 6 milligrams of extract Guava leaves have contributed to the alleviation of the severity of the symptoms, and can have a better effect of painkillers, where it is believed that this extract may have an anti-convulsive effect on the uterus, leading to relief convulsions during menstruation.

As well as help to reduce the level of sugar in the blood, where several studies indicated that the extract Guava contributed to reduce the level of sugar, and regulate levels of blood in the long term, and reduce insulin resistance, and in a study of 19 people found that eating tea guava leaves after meals Helped reduce sugar levels. This effect lasted for two hours. The results were similar to those of 20 people with type 2 diabetes. After-meal tea helped reduce blood sugar levels by 10%.

It also helps to lose weight. Guava is a low-calorie food, so it is suitable for people who want to lose weight. In addition, it is rich in vitamins and minerals and also has a sweet taste.
Benefits of guava fruit
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