Benefits of kiwi


Kiwi is full of nutrients such as vitamin C, vitamin K, folate, and potassium, and contains a large amount of antioxidants as well as a good source of fiber. One of the benefits of kiwi fruit is that it can help treat asthma. Kiwi is believed to contain a large amount of vitamin C, and antioxidants can help treat people with asthma.

In addition, it helps digestion, because it contains the fibers found in kiwi fruit, in addition to that the kiwi contains an enzyme called actinides, which contributes to protein cracking and digestion, and strengthens the immune system, where the fruit of kiwi contains a large amount of vitamin C, Only one kiwi is about 273% of the recommended daily value of vitamin C, an important nutrient to boost the body's immune system.

 Studies have shown that kiwi enhances immunity in the body and reduces the likelihood of colds or flu, especially in children and the elderly. Helps regulate blood pressure: Kiwi fruit can help lower blood pressure, given the high content of potassium found in kiwi. A study conducted in 2014 showed that biologically active substances in three kiwi grains per day could lower blood pressure One apple, which reduces the risk of some of the complications that may result from high blood pressure such as strokes, heart attacks.

It also helps reduce blood clotting. A study from the University of Oslo found that eating two to three kiwi a day greatly reduces the risk of blood clotting, as well as reducing the amount of fat in the blood. The researchers found that these effects are similar to those that occur from a daily dose of aspirin to improve heart health.

It also helps to protect against loss of sight. Kiwi can help protect eyes from macular degeneration, the main cause of blindness. Eating three servings of fruits daily reduces the risk of macular degeneration by about 36%, according to one study.

In addition, it prevents constipation. According to many studies, kiwi fruit has a laxative effect, can be used as a dietary supplement for people who suffer from constipation, and maintains healthy skin. Collagen, which is a skin support system, relies mainly on vitamin C, This vitamin is significantly in the kiwi fruit, which improves skin texture in general and reduces the appearance of wrinkles, it also helps to prevent damage caused by the sun, pollution, and smoke on the skin.
Benefits of kiwi
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