Benefits of peanut butter for children

There are a number of benefits of peanut butter for children, including, it helps pistachio butter to stimulate and increase the mental development of the child; because they contain the necessary fats for brain growth, as well as to enhance their cognitive skills, and the child enjoys high intelligence, which reflects positively on the personality of the child and collection In addition, it contains pistachio butter on unsaturated fatty acids that help to maintain the health of the child's body by reducing its harmful cholesterol. Peanut butter therefore helps in strengthening and building the child's immune system; as a result of the antioxidants it contains Apart from vitamins, minerals, fiber, and protein needed for body growth.

It is recommended to provide peanut butter to the child from the age of one and a half, where the digestive system in the child strong in the two or two and a half years, and the result of stability of immune responses, and is not recommended to feed the baby at the age of four months to the age of the year, and a good source of supply of the body of the child Vitamins, minerals and omega-3 fatty acids that are available in fish meat. Instead of fish, the baby can eat peanut butter.

It also gives the nutritious value of peanut butter. Peanut butter is known to contain a lot of minerals. Peanut butter or peanut butter contains mineral salts such as potassium, calcium, magnesium, folic acid, niacin, as well as sodium, phosphorus and iron. Very rich in fiber and plant proteins and very favorite instead of animal proteins.

Each gram of peanut butter contains one and a half grams of water, five hundred and eighty calories, five grams of fiber, six grams of sugars, twenty-four grams of carbohydrate, twenty-two grams of protein, as well as magnesium and phosphorus, Vitamin A, vitamin thiamine, riboflavin, niacin, a little zinc, folic acid, milligrams of iron, zinc, omega-3 fatty acids, and finally resveratrol, which enhances the body's immunity.
Benefits of peanut butter for children
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