Benefits of berries

There is a lot of health benefits to the human body because of its properties and its compounds and food. It contains a large amount of antioxidants, especially flavonoids, which belong to the family of polyphenols, as they limit the oxidation of bad cholesterol, which plays an important role In reducing the risk of heart disease.

In addition, it helps to reduce the risk of cancer; some studies have shown that berries and nuts can protect against DNA damage, which reduces the effects of aging, reduces the risk of cancer, and helps to reduce blood pressure; Eating bilberry regularly helps lower blood pressure levels. In one study, blood pressure was observed to be about 4-6 percent for obese people at risk of developing heart disease after consuming 50 g of blue berries a day for eight weeks.

It also helps regulate blood sugar levels. Studies have shown that blueberries may help lower blood sugar levels and improve insulin sensitivity. This is because it contains some active compounds, such as anthocyanins, and contributes to the prevention of urinary tract infections. Because it contains berries on some substances that prevent the link of bacteria on the walls of the urinary bladder.
Benefits of berries
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