Benefits of walnuts


One of the most important benefits Walnut It helps control the weight: The intake of nuts is linked to the increase in energy spent by the body in the resting position, also notes that the rate of weight loss is greater for food systems containing nuts compared to systems that do not contain, and helps to reduce Risk of gallbladder removal. Nut intake reduces the risk of women consuming more than 141 grams of nuts per week for gallbladder surgery compared to women who eat less than 28 grams per week.

It also helps in bone health. Nut contains the manganese, copper and calcium, which play an important role in the prevention of osteoporosis. It also contains magnesium, which contributes to the absorption of calcium and bone formation, and heart health. Nuts that contains large amounts of omega-3 fatty acids.

It also contains monounsaturated and unsaturated monounsaturated fats, which contribute to reducing the levels of LDL and triglyceride, which reduces the risk of cardiovascular disease, heart attacks and strokes, and one study found that eating nuts more than four times a week reduces Risk of coronary heart disease.

Studies have found that nut intake, low risk of colorectal cancer, and prostate cancer, and maintain brain health. Several studies have found that eating walnuts on a regular basis can help improve depression and various brain functions. One study found that it improves memory Older people, thanks to what contained a high amount of antioxidants, showed another study conducted on animals that it could strengthen the memory of Alzheimer's patients.
Benefits of walnuts
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