Tips to keep your eyes healthy

There are many steps and things you can do to keep them safe and make sure they are at their best. Here are some tips that will help you keep them healthy. You may think your eyes are healthy and your eyes are good, but seeing the eye specialist is the only way to confirm this. It is also the only way to detect early eye problems such as diabetes and determine if you need it. To glasses or not.

Second, you should know your family's health history. Talk to your family about your family's history. It is important to know if a member of your family has an eye disease or a family condition, all of which is important to determine the degree of risk of a disease in your eyes.

You should also eat a diet of fruits, vegetables, and vegetables with dark green leaves, especially spinach, kale, and cabbage. They are very important to your eyes, as shown Research has many benefits to eye health in fish-rich omega-3 fatty acids, such as salmon, tuna, and halibut.

You should also maintain a healthy weight. Obesity increases the risk of diabetes and other diseases that may lead to loss of vision, such as: eye diabetes. If you are having trouble maintaining a healthy weight, consult a specialist.

Smoking can increase your risk of macular degeneration, white water, and optic nerve damage, all of which may lead to blindness. Be great and wear sunglasses: Sunglasses are a great accessory, but the most important function is to protect your eyes from ultraviolet rays. When buying sunglasses, choose glasses that block 99-100 of ultraviolet rays.
Tips to keep your eyes healthy
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