Benefits of dried fruits for health


Dehydrated fruits contain large amounts of nutrients, vitamins and minerals such as potassium, magnesium, folic acid, iron and calcium. They also contain powerful antioxidant compounds that have a role in protecting the body from many diseases such as cancer.

In addition, it helps to promote dried fruits and colon health, and may help dried fruits to maintain the health of the colon because they contain large amounts of dietary fiber containing the parasitic, which works to feed healthy bacteria that maintain the health of the digestive system.

As well as helping to improve the dried fruits of the diet, where studies have been done on more than 13000 people that people who eat dried fruits regularly consume more nutrients and less amount of fat and added sugars compared to those who do not eat dried fruits.

In addition, it helps to stimulate dried fruits to lose excess body weight. The same study found that people who ate regular dried fruits had less weight than those who did not eat dried fruits, and also helped protect dried fruits from many Of chronic diseases

Studies and research have shown that eating raisin may help reduce cholesterol in the blood and it reduces blood sugar, and it reduces the risk of cardiovascular disease, and thus help dried fruits to control the sugar and fat in patients with diabetes where it Low in the blood sugar index.
Benefits of dried fruits for health
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