It helps to supply the body with the energy it needs during fasting the following day. It contains vitamins B which helps in the production of energy by stimulating the metabolism of fats, carbohydrates and proteins and converting them into energy that benefits the body and the cells. .
It also helps to maintain the body of the fasting food, vitamins and minerals, which lose all day, and helps to maintain the health of bones and teeth, as it contains vitamin D, which helps to increase the strength of bone and helps to prevent osteoporosis because it helps to absorb bone for the element Calcium.
In addition, it helps the eggs to feel full, which makes you overcome the hunger in fasting the next day, and gives skin vitality and freshness and reduce the pallor of the skin because of fasting, and it contains antioxidants that help to fight free radicals skin, which reduces the risk of skin cancer and reduces From signs of aging and premature aging.
It also helps to strengthen and stimulate the immune system as it contains vitamin D, which has a significant role in the activation and strengthening of the immune system in the human body.