Benefits of raisins in Ramadan


One of the benefits of raisins in Ramadan is the fact that raisins contain the dietary fibers that begin to bloat in the presence of water. This has a laxative effect on the stomach and helps to relieve constipation. The daily consumption of raisins in a month Ramadan regulates the movement of the intestines and also helps the digestive system to expel toxins and waste outside the body.

It also has an effective role in the treatment and prevention of anemia, as it is a rich source of iron, copper and B vitamins complex, which stimulates the formation of red blood cells that carry oxygen to the blood and from all over the body. Regular consumption of raisins during Ramadan helps to reduce symptoms Iron deficiency, such as the feeling of dizziness, tiredness and tiredness that the fasting person feels during fasting.

It also helps to reduce acidity, and contains raisins on potassium and magnesium, which works to reduce acidity and helps to remove toxins from the body and prevent diseases such as arthritis, gout, kidney stones and heart disease.

It also has a role in the treatment of diet, and contains raisins on large quantities of phenolic plant compounds, which contain antibacterial properties and anti-bacterial and anti-oxidant, which can help in the treatment of fever through the fight against viral and bacterial infections.


 Raisins contain high levels of polyphenols, called catechins. These compounds act to control harmful free radicals, which protect cells from damage and reduce the risk of cancer, especially colon cancer.

And helps to maintain the health of the eye. The plant polyphenols found in raisins are useful for maintaining the health of the eye because they protect the eye from damage resulting from free radicals and thus prevent degenerative macular degeneration, cataracts and age-related blindness, and contains large amounts Of beta-carotene and vitamin A and carotenoids that improve vision and maintain the strength and health of the eye.

 It also contains anti-bacterial properties that help to reduce the risk of infection and kill bacteria, so eating raisins protects against infection with colds and infections.
Benefits of raisins in Ramadan
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