Here are some daily tips to keep your oily skin healthy and fresh, including washing your skin daily without over-cleaning because it irritates the skin. The skin needs to be cleaned twice a day to help clean the pores to remove dirt, build dead skin cells, Foam cleaners should be used to clean dirt, excess oil and make-up on the skin without stripping it of moisture.
It is recommended to moisturize the skin, where it is recommended to use moisturizers suitable for the skin, especially if the skin is greasy, and must be moisturizer free of oil, and contains the acid Alalibwik to reduce the oil of the skin and reduce dryness, and the moisturizer that contains oatmeal is the best moisturizers suitable for oily skin , Especially if you use a nighttime protein.
It is also possible to put the proper makeup of the skin, where the foundation creams and powder contains oils that give the appearance of fatty skin, and to solve this problem is recommended to use oil-free powders; it helps to maintain the dry skin, and remove unwanted excess oil, and then use a layer of light Foundation cream to help hide the effects of shadows caused by excess oil.
The saturated fat can also be reduced in the diet. The diet should contain a small amount of saturated fat, such as that found in red meat, because increasing fat increases cholesterol in the blood, making the skin more greasy. Food contain fatty acids such as omega-3 fatty acids found in salmon, tuna, flaxseeds, and pumpkin seeds, which activate the skin from the inside out and get rid of excess oils.
The sugar in the diet should be reduced, because it increases the excess oil on the skin and direct damage to the teeth and its health. It is preferred to replace it with honey, corn and sugarcane, where blood glucose levels are balanced, fruits and vegetables are eaten. It contains a large amount of water such as melon juice, cucumber, cactus and berries; it maintains skin moisture, supports the processes of skin cells, and it contains low amounts of sugar.