Miracles of breakfast on milk by dates in Ramadan


One of the most important miracles of breakfast with milk dates helps a good source of energy, and the cup dates with milk rich in natural sugars such as glucose, fructose and sucrose, can be attributed to the high energy found in this high content of sugar, many people take the natural dates to breakfast a cup of milk dates To help increase energy levels quickly, and it helps to avoid over-eating once the fast ends. When the body begins to absorb its high food content, the feeling of hunger subsides.
Vitamin B6, niacin, riboflavin and benatonic acid in milk also help to turn food into energy. It is recommended to eat a cup of milk by passing breakfast to keep your body active and provide you with the energy you need to endure the hard hours of fasting.
Calcium is also important for blood clotting and wound healing, maintaining normal blood pressure, and muscle cramps including heartbeat.
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Dates are a good source of dietary fiber. They are rich in total phenols and natural antioxidants, such as anthocyanins, folic acid, proteic acid and caffeine. , And the presence of polyphenols can help slow the development of Alzheimer's disease and dementia, so eating a cup of it works to improve memory and increase focus during fasting See also the benefits
of eating dates on the empty
In a traditional Tunisian medicine, dates are used to treat
 constipation. According to the research conducted on the effects of dietary fiber, fiber-rich foods are essential to promote bowel movements. Health and ensure a comfortable passage of food across the intestinal canal.
 
Helps relief from gastrointestinal disorders Research suggests that dates contain insoluble and soluble fibers, as well as many useful amino acids that can stimulate digestion of food and ensure rapid passage through the digestive system. According to a review published in the Journal of Nutrition, Fiber may also help treat conditions such as gastroesophageal reflux disease (GERD), dizziness and hemorrhoids.
Miracles of breakfast on milk by dates in Ramadan
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