The benefits of chicken soup in Ramadan

One of the benefits of chicken soup is that it helps to protect the body from dehydration during the month of Ramadan, where the chicken soup contains a high amount of liquids, which are more than half the size of the dish, which is provided, and thus it keeps the body moisturized and the amount of fluids and water lost by the body of the fasting during the day Ramadan during fasting, especially in hot weather.

In addition, it prevents the occurrence of constipation during the month of Ramadan, where constipation is one of the most common problems experienced by fasting during the month of Ramadan, as their bodies lose large amounts of water and fluids during fasting, Fortunately, chicken soup helps to prevent constipation for three reasons They are rich in fiber, increase the amount of water in the body and extend the body in small amounts of fat.

In addition, it helps to improve the digestion process, where the dietary fiber found in chicken soup plays an important role in the organization of digestion and prevention of stomach pains and the accumulation of gas and bulges, which maintains the health of the digestive system, in addition to it is good for patients Anemia and anemia, It is rich in iron, which increases the production of red blood cells and hemoglobin, and adding fresh parsley to chicken soup increases iron content.

 It also helps to supply the body energy during fasting hours, Chicken soup is an important source of vitamins B complex, especially vitamin B9 & B12, which works to extend the body energy and prevent laziness, inactivity and muscle weakness resulting from fasting in the month of Ramadan.

 It also helps to lose weight and maintain it during the holy month of Ramadan. It also provides the body with protein to build muscles and a small amount of fat important for brain health and skin. It can also be added to a variety of vegetables containing carbohydrates that provide energy and fiber to facilitate digestion and prevent constipation, If you add a little noodle, it will provide the body with more energy as well, and it helps to feel full of speed and prevent hunger for a long time.
The benefits of chicken soup in Ramadan
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