One of the benefits of vegetable soup in Ramadan is that it helps with heating. Starting with a soup dish during breakfast helps you to warm your stomach after a long day. It also helps prevent stomach bloating or any digestive disorders. It is also rich in liquids, Rich in water that works to moisturize the body's cells and prevent dehydration.
It is a nutritious and healthy dish, as soups are healthy dishes made from nutritious ingredients such as vegetables, meat, chicken, legumes and rice. The soup dish contains the vitamins and minerals your body needs after a long day of fasting.
It is also rich in healthy fiber. The soup dish is rich in fiber (such as vegetable soup and legumes), which helps you regulate the function of your digestive system to reduce the problems of bulging and constipation. In addition, the soup is characterized by a dish that has a rich and delicious taste and is easy to chew and swallow. Great meal for children and the elderly.
It can also help you feel full. A soup dish can help you feel full quickly, allowing you to control the amount of food you eat and make you eat less during your breakfast in Ramadan.