Turmeric powder can be used in large amounts of antioxidant compounds. It also helps in the treatment of bloating. Also, you can add a little turmeric powder to some foods at the breakfast table.
In addition, it helps to treat stomach bloating, where you can use natural herbs to get rid of abdominal bloating and prevent the accumulation of gases, and these herbs, which include cumin and anise, and you can take anise tea or cumin after breakfast to calm the stomach and prevent bloating.
In addition to the organic apple vinegar, where organic apple vinegar contains the calming properties of the stomach, which helps to neutralize acid stomach efficiently, you can mix a teaspoon of organic cider vinegar with a glass of water and eat before breakfast and the meal of Suhur, and helps pumpkin fruit to prevent bloating, You can add pumpkin pieces to salad dishes and eat breakfast regularly for high nutritional benefits.
The practice of walking, where a 20-minute walk between breakfast and Suhur regularly, helps to prevent indigestion and helps to prevent bloating and accumulation of gas in the abdomen, and must be taken from 8 to 9 cups of water between the breakfast and Suhur during the month of Ramadan, Water helps to neutralize excess stomach acids, preventing bloating and accumulation of gases.
Mint tea also helps to treat and prevent bloating. Mint tea also helps to treat many stomach disorders including constipation, diarrhea and bloating. You can take one or two cups of mint tea between breakfast and suhoor.