One of the most important benefits of sweet peppers is that it contains an important group of vitamins needed by the body such as: vitamin C, vitamin A, vitamin B6, vitamin K, and vitamin, and eating a hundred grams of it gives the body twenty calories, An important food in weight loss programs is because it gives a feeling of fullness for a long time.
It also helps to protect the eye from night blindness, opacity of the lens and dry eyes, as well as it helps to improve the functions of the heart, thanks to the presence of vitamin K, which protects the heart and arteries from sudden stroke. Contains antioxidants that protect against free radicals that cause cancer.
In addition, it helps to protect against the occurrence of repeated infections, due to the presence of dietary fiber that improves gastrointestinal process. Contains vitamin C in large quantities, which helps to protect the skin from wrinkles, small lines, and studies have shown that the amount of vitamin C contained in the sweet peppers twice the amount of vitamin C in lemon.
In addition, it contains mineral salts such as manganese and potassium, which protect and strengthen the immune system. It is a very useful vegetable for the digestive system, which helps to get gallstones, kidneys, and helps to reduce blood sugar, dissolving fat, and burning. Protects against infectious ulcers, stomach infections. Lowers the high pressure ratio, and treats thyroid disorders.