Benefits of pomegranate of the heart


 Pomegranate provides many of the health benefits of the heart, including that it helps to reduce the risk of heart disease, where heart disease is one of the most common causes of early death at the present time, may reduce the consumption of pomegranate juice risk of infection, as it contains fatty acid Which is called bonic acid and which can help prevent the progression of heart disease.

 One study found that eating pomegranate seed oil reduced triglycerides in the body and helped improve the ratio of these fats to good cholesterol. Reduce blood pressure: high blood pressure is one of the factors that can lead to heart attacks, strokes, and one study found that eating pomegranate juice every two weeks reduced blood pressure in people with high, and confirmed many other studies this effect.

In addition, it helps to reduce the stress of the arteries, as one laboratory study indicated that the use of pomegranate juice reduced the damage caused by stress in the cells of blood vessels exposed to stress, which may result from several factors, such as, high blood pressure, Production of nitrogen monoxide, which helps to maintain the opening of the arteries, blood flow, and this type of fruit is rich in antioxidants that may protect the arteries from damage, and on the other hand, experiments have shown in mice that this juice slow the hardening of the Ayin caused by high cholesterol levels.

 In addition, it helps to reduce blood cholesterol levels. A study conducted in patients with type 2 diabetes and high cholesterol patients found that eating pomegranate juice reduced their bad cholesterol levels. Studies conducted on humans and animals also showed that this juice It prevents the oxidation of bad cholesterol; oxidation is a cause of heart disease.
Benefits of pomegranate of the heart
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