There are many benefits to the healthy spinal tinnitus of the body, which includes, it helps to strengthen immunity. A research published in the American Journal of Nutrition indicates that eating figs is related to detoxification and provides the body with antioxidants because of its high content of vitamins C, E ". In fact, a single serving of spicy figs (28 grams) gives the body more than 3/1 the amount of vitamin C needed per day, which plays an important role in boosting the immune system in the body and stimulating the production of white blood cells, As an antioxidant helps to get rid of harmful free particles. In addition, vitamin C is an important component of various enzymatic and metabolic processes, including muscle tissue and bone tissue.
It also helps to strengthen bones and teeth, where calcium plays an important role in the formation of bone tissue. The spinal fiber contains a large amount of calcium, so when eating the spinal fig, it supplies the body with the calcium needed to maintain the health of bones and teeth, helping you overcome the problems of teeth and various bone diseases related to age, such as osteoporosis.
Spinal figs also help digestion. Spinal figs contain a large amount of dietary fiber, such as most fruits and vegetables, so eating figs helps regulate digestion in the body. Fiber also helps to increase the size of the stool to pass through the digestive system and thus helps in the treatment of constipation and swelling and other digestive problems such as stomach ulcers.
The spinae contains many ingredients that make it very useful for heart health. Where the fiber works to reduce the levels of bad cholesterol in the body, and the potassium found in the figs helps reduce the pressure of the breast by increasing the relaxation of blood vessels and reduce pressure on the heart and blood vessels.
In addition to acting as an anti-cancer, according to the American Journal of Nutrition, the spinal fig contains high levels of flavonoids and polyphenols, which act as antioxidants and help to get rid of free particles before causing damage to healthy cells in the body. Laboratory tests conducted on mice led by a team at the University of Arizona found that spina bifida prevents the growth of cancerous tumors, but some studies are still needed to confirm its effect on cancer cells.