Benefits of turnips


There are great benefits to the fetus, such as it helps to stimulate the digestive system and to treat problems and disorders that may affect it, such as indigestion and constipation, flatulence and irritable gases that cause pain, and delay the emergence of signs of aging, which are in the form of wrinkles on the face and hands, Large quantities of antioxidants.

It also helps to prevent osteoporosis, arthritis or rheumatism, especially in the elderly. It helps maintain the health of the respiratory organs, specifically the lungs, thus preventing respiratory infections and asthma. It also helps maintain eye health and protection. From impaired vision, in addition to the problem of macular degeneration and others.

In addition, it helps to strengthen immunity in the human body, thus making it more able to deal with diseases and viral infections such as influenza and colds. Dispose of fluids in the body that cause swelling of the limbs and abdomen, increase the weight of the person, and treat the problems of impotence or ED in both men and women.

In addition to it helps to get rid of gravel and inflammation that affect the kidneys, and maintain the health and freshness of the skin, in addition to softening and moisturizing. Strengthen the hair and help to prolong it and get rid of the bombardment, in addition to prolonging, preventing the issuance of foul odors of the body, and reduce the smell of sweat especially in the summer.

It also helps to relieve the pain of hemorrhoids, and treat them in the long term. Limit weight gain, as well as help to lose weight, because it contains a small amount of calories compared to other vegetables, it also contains a large amount of fiber that would notify the body full for a long time, and reduce the desire to eat more Of meals.

Prevention of cancer and malignant tumors especially in the breast and colon, because of its fight against free radicals, which is the main cause of the disease. Reduce the proportion of triglycerides and cholesterol in the blood, which will prevent the incidence of many diseases and serious, such as atherosclerosis and heart attacks in addition to strokes.
Benefits of turnips
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