Learn about the importance of eggplant to our health

 There are many benefits and benefits of eggplant, as it is a rich source of antioxidants, because it contains a high percentage of anthocyanin compound, a dye with anti-oxidant properties can protect the cells from damage caused by free radicals, and prevent the incidence of many diseases Chronic "and help prevent heart disease, which can help improve heart function, reduce levels of low-density lipoprotein and triglycerides in the blood, and reduce the severity of heart attacks, but this benefit requires human studies to confirm their effectiveness

It also regulates the level of blood sugar, meaning that it can maintain the levels of sugar at normal rates; it contains a high proportion of fibers that pass through the digestive system and slow the rate of digestion, absorption of sugar by the body, and prevention of high levels of Sugar, and eggplant contains polyphenols, which can reduce the absorption of sugar, and increase the secretion of insulin.

It also helps to lose weight, as it can help to lose weight; as a low-calorie, rich in dietary fiber that travels through the digestive system slowly and can enhance the feeling of fullness and satiety, which reduces the calories consumed during the day and can be used as an alternative to high components Calories in recipes.

 Cancer control: It contains plant compounds that have the ability to fight cancer cells. In general, eating a large quantity of fruits and vegetables such as eggplant helps prevent certain types of cancer, such as pancreatic cancer, stomach, colon, rectum, bladder, cervix, breast .
Learn about the importance of eggplant to our health
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