What are the benefits of potatoes for health

Potato helps facilitate digestion because it contains high levels of carbohydrates and fiber, so it stimulates the movement of the stomach, promotes the secretion of gastric juices, and potatoes are easily digested. It is a good food for infants who can not digest solid food. It also helps prevent certain health problems such as constipation, colorectal cancer, and also promotes heart health by eliminating the cholesterol in the arteries and blood vessels.

In addition, it helps to enhance the function of the brain. The potato contains vitamin B complex, amino acids, oxygen, balanced levels of glucose and omega-3 fatty acids, which gives it the ability to support the function of the brain and prevent fatigue. It also improves cognitive activity, It effectively inflows to the brain and promotes potassium, which expands blood vessels, stimulating brain function by increasing blood flow to it.

It also contributes to the control of sugar because the potato contains a special type of starch called starch resistance, and this type of carbohydrates is not able to digest the body, so it can not fully absorbed, and reach the large intestine to become a source of food needed by existing beneficial bacteria In the intestine, research has found that resistant starches have many health benefits to the human body. They reduce insulin resistance in the body, which helps control blood sugar, as has been shown in a study conducted on diabetics type I am eating a meal containing carbohydrates resistance, it helps to get rid of the proportion of the excess sugar in the blood effectively after eating.

Potassium contains phosphorus, iron, calcium, zinc, and magnesium, so it promotes the health and strength of bone structure. In addition, iron and zinc contribute to the production and maturation of collagen. Phosphorus and calcium are essential to promote health. Bone structure, but the balance must be balanced to obtain proper mineralization of bones, as high phosphorus ratio with low calcium to osteoporosis.
What are the benefits of potatoes for health
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