What are the benefits we get from watercress?

There are many different benefits of watercress, which is considered to be anti-dental and bone problems, because it contains a high proportion of vitamin K, which studies have shown the importance of bone, is an alarm and diuretic, and is a laxative of the abdomen, where it helps digestion, This is due to the presence of vitamin E stimulant and irritant to lust.

The watering of the watercress is also used to remove the freckles and vitiligo. Eating watercress is considered a treatment for the purification of blood and speeding up its circulation. It also improves the health of the skin due to its anti-inflammatory properties. It has been used by Arabs for this purpose since antiquity. It also helps to stabilize teeth, strengthen the gums and prevent bleeding. .

In addition, it has a role in the treatment of colds and chest diseases, because it repels phlegm. Analgesic for rheumatic pains and joints. If watercress is taken with food, it helps to produce yellow. It also increases urine flow, strengthens the penis, and prolongs sexual intercourse.

In addition, watercress cleans the stomach and intestines, detoxifies the body, strengthens the immune system of the body, because it contains vitamin C and copper, which helps build white blood cells to defend the body, helps to strengthen the health of blood vessels and thus helps to treat heart disease , So as to its anti-inflammatory properties.

It also helps to reduce weight, because it contains a large proportion of nutrients compared to a very small share of calories (5 calories per cup, or 20 grams, and protects the eyes from the problems of aging because it contains antioxidants and vitamin A, It helps to reduce the risk of cancer, so it contains glucosinolite.
What are the benefits we get from watercress?
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