Eating is very important to our lives as it helps to save energy, calories and energy unit measure stored in food, where the body needs the energy provided by dietary calories for each function of the body, including thinking, physical activity, growth, Foods that contain an equal amount of calories and ideal food are a balanced diet. Protein, carbohydrate and fat are the building blocks of energy. After eating, you divide carbohydrates into glucose, which saves energy by using it directly. Of or stored in the muscles, and provide complex carbohydrates such as whole grains and vegetables balance between calories and nutrients, while reducing simple carbohydrates such as sugar and white flour from energy production.
It also helps to provide vitamins, where the body needs thirteen kinds of vitamins for the completion of various physical processes, such as digestion, growth and nerve function, so you must follow a balanced diet includes all the main food groups to provide the body with many vitamins that need, A, C, D, K, E and eight types of B vitamins, which are not all available in food so supplements or other vitamins can be taken after consulting your doctor.
It also helps to improve mood. Eating in addition to regular exercise helps to improve mood. By eating regularly with a healthy diet, you can get all the antioxidants, minerals, vitamins, and other nutrients needed to raise brain serotonin levels. , It is known that this neurotransmitter works to calm the mood, which helps to gain a better feeling, and can lead to healthy eating habits and fitness to get a better skin
It also helps to obtain amino acids. Amino acids come from protein-rich foods that help deliver the necessary neurotransmitters to keep the brain. The neurotransmitters include dopamine, which works on concentration and alertness, serotonin for mood, sleep, memory, learning, and acetylcholine to store and stimulate memory.