Benefits of healthy figs


Among the most important benefits of figs, it helps to regulate the symptoms of diabetes, not only the benefits of figs for diabetics on fruit, but also include leaves of this tree, according to evidence and studies, including a study in 2016 on mice, and found that the extract The fig leaf was good for insulin resistance. It also had certain anti-diabetic properties, and in another animal study in 2003 showing that fig extract had contributed to the treatment of diabetes by restoring levels of vitamin E and fatty acids in the blood to their level Natural.

It also contributes to weight loss, where figs contain a good source of fiber; they help to lose weight, so people who are obese are advised to eat it, but in specific quantities, and helps to reduce cholesterol levels to the content of figs of pectin; About the output of cholesterol from the body, and also helps improve bowel movement.

It also helps to maintain hair, where it is believed that the fruits of figs enjoy the benefits of moisturizing, strengthening, and promote the growth of hair, so it is used in many hair care products, because of the containment of figs on many vitamins and minerals that may help to maintain the health of hair ; Most notably zinc, copper, and magnesium.

The fig has a high nutritional value. Figs are low in calories, fat and contain good amounts of calcium. Therefore, it is one of the best plant sources of calcium. The one cup of cooked food provides about 180 milligrams of calcium, Vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese, and iron. Vitamin has antioxidant effects in the human body after consumption.
Benefits of healthy figs
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