Research has shown that eating garlic regularly helps prevent aortic stenosis, as well as cure arterial blockage. Garlic improves arterial health by reducing the level of harmful cholesterol and is also beneficial for cardiovascular health. You can get 1 to 4 cloves of raw garlic every day. You can also include garlic in different soups and foods. You can also take dietary supplements of garlic after consulting your doctor.
Hillon can also be used for arterial health. Hillon is one of the best foods to help clean the arteries and protect against atherosclerosis. It is rich in dietary fiber and minerals, helps reduce blood pressure levels and prevents blood clots that can lead to infection. And works within the veins and arteries to reduce the inflammation that may accumulate over time, and promotes the body's production of glutathione, an antioxidant that prevents inflammation and oxidation that cause blockage of the arteries, and contains the acid Alvinolic and folic acid, which Prevent atherosclerosis.
In addition to pomegranate, pomegranate contains high levels of antioxidants, especially vitamin C and polyphenols, which stimulate the production of nitric oxide, which in turn helps maintain blood flow, prevents pomegranate formation of plaque in the arteries, and you can drink a glass of fresh pomegranate juice, or Add pomegranate seeds to fruit and juice salads.
Salmon fish helps maintain arterial health and makes it free of plaque. Salmon is rich in omega-3 fatty acids, which help to increase good cholesterol levels, reduce triglyceride levels, reduce vasculitis, prevent blood clots in the arteries and help these fatty acids to reduce Blood pressure, and you can take 2 to 3 servings of salmon every week to improve heart health and maintain arterial health.
As well as avocados. Avocados help reduce harmful cholesterol levels and raise good cholesterol levels. It also contains vitamin E, which prevents cholesterol oxidation, and contains potassium, which lowers blood pressure levels.